“We have one body so we must take good care of it”
Presidency School, Bangalore North ran its Fire Drill today in the campus.
Staying fit is a great bonus to life and can lead us to be happier and healthier people. It was a day where our bodies indulged in all kinds of exercise such as zumba, yoga, jogging, running and meditation. Children learnt the importance of staying fit through various means. Apart from daily exercise, a well -maintained diet is just as important. After each session children were given an award of completion. Kids who are active will have stronger muscles and bones, be less likely to become overweight, decrease the risk of developing type 2 diabetes, will be energetic and ready for any challenge that comes their way and have a better and positive outlook on life. Help your child stay active at home by being a part of your child’s exercise routine and Stay Fit!